We all love working out bigger body parts like our back and legs which is great and essential for building strength and muscle but when it comes to training our abs, it often takes a back seat for most. However, just like any other muscle in the body, the core should not be neglected and will need stimulus if we want them to grow and get stronger.

If you’re aim is to get a six-pack performing compound movements alone will not give you the best results. Including a mini ab workout at the end of your routine or on rest day can make all the difference.