Get a full body workout in just 4 moves put together by our PureGym Insider@kaypuregym. All you need is two 5kg plates. Perform the following exercises for 60 seconds, back to back. Then take a minute rest and repeat 3 to 5 times. 

3 rounds will take roughly take 15 minutes to complete. 5 rounds will take roughly 25 minutes to complete.

Watch the video below to see all 4 moves.